Tuesday, August 18, 2009

Zucchini Banana Bites- Gluten Free

OK, harvest is here as well as school starting. So let's keep those lunch box snack ideas rolling in! Here is a modified version of our Zucchini Apple Muffins we have in Squeaky Gourmet. These were so wonderful and delicious--we shared them with athletes at the NAS Nationals and received rave reviews on the flavor, texture and the fact they did not weigh you down!

Zucchini Banana Bites
makes 12 small muffins
1 cup oat flour
1/2 cup old fashioned oatmeal
1 large egg
5 large egg whites
1 medium banana-mashed
3/4 cup shredded zucchini
2 tsp baking powder
1 tsp cinnamon
1 tsp vanilla
1 tsp lemon zest
pinch of salt

Preheat oven to 350 degrees and spray your Muffin pan with non-stick spray. Add all the ingredients to the mixer and blend thoroughly. Fill each muffin tin about 2/3 full and bake for 25-30 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Other Good Ideas-
--use pumpkin instead of banana
--add in raisins or other dried fruits
--add in walnuts

These are so good and so easy to prepare you can make them ahead of time and freeze for the winter snacks. Also makes an excellent zucchini loaf!

Calories Per Muffin- 60
Carbohydrates- 9 grams
Fat- 1 gram
Protein- 4 grams


  1. These are a perfect after school snack - healthy and tasty!

  2. Looks like a great snack! Thanks, we'll try it today!