Showing posts with label raw sugar recipe. Show all posts
Showing posts with label raw sugar recipe. Show all posts

Sunday, October 11, 2009

An Apple a Day


Apples are yummy this time of year. You can find fresh apples in every store as well as the opportunity to go pick apples right from the tree around NH right now. How many recipes can you think of for apples? How many are healthy? Ok probably a lot, right? Well, this one is so easy and so versatile! I like to make mine over a bonfire or campfire but you can make them right in the oven as well. All you need is fresh apples, some honey and some raw sugar--oh and a source of heat!

First you want to wash the apples and make sure they are free from inhabitants--of course the marketplace should have already done that for you but if you picked your own you may want to double check. After washing them you can place them onto your roasting stick--look for a good thick stick because apples do outweigh marshmallows. You want to keep it out of the actual fire so you are not just creating apple coals, roll the apple slowly in the heat of the flames.



Once you see the skin begin to crack and the apple juice bubbling out you know the apple is ready!

Roasted Apples
Serves 2
1 tbls raw honey
1 tsp raw sugar
2 pinches Apple Pie Spice


In a small bowl add honey and sugar along with apple pie spice, or cinnamon and nutmeg, or even pumpkin pie spice--whatever spices you like--heck add in a small pinch of cayenne pepper spice for something totally delicious and different.

Place your very hot apple onto a plate (use caution, please note I said VERY HOT) and then spoon the spiced honey mixture onto the top center of the apple and allow it to melt with the heat of the fruit until it coats almost the entire apple.
Share with a friend!

You can bake the apples in an over, without the seasoning , at about 350 degrees. Once the apples are done the skin will begin to wrinkle ad pop and juice will bubble out, remove from the over. Then apple the topping as directed above.


There are really tasty and warming to the soul as well as the belly!

Wednesday, September 23, 2009

Everybody likes cookies



It is officially fall--leaves are changing, weather is cooling down and the days are shorter. So, to celebrate, lets bake some cookies! Apple spice cookies with oatmeal just screams fall to me, really I can hear it, can't you? Oh, and of course these are gluten free!!

Apple Spice Cookies
1 dozen
1/4 cup fresh butter
2 cups fresh apple sauce
1 large egg
1 tsp vanilla
1/2 cup raw sugar

1 cup GF flour mix*
1 cup old fashioned oats
2 tsp cinnamon
1 tsp allspice
1/2 tsp salt
1 tbls orange zest

Preheat oven to 375 degrees and grease a cookie sheet. In a bowl add all the wet ingredients and blend using an electric mixer until the mixture is fully blended. In a separate bowl add all the dry ingredients together and mix well. Slowly add the dry mix to the wet mix blending on medium speed until it is all the dry is added and well mixed.
Place large spoon fulls on cookie sheet and bake for 25 minutes or until the edges are browned.


* you can use whole wheat flour if you do not need gluten free cookies

Other Good Ideas:
--add in nuts
--add in dried fruit
--make extra because these are really good

Calories per Cookie- 164
Fat- 5 grams
Carbohydrate- 26 grams
Fiber- 3 grams
Protein- 4 grams

Check out More Real food!