Showing posts with label weight loss support. Show all posts
Showing posts with label weight loss support. Show all posts

Tuesday, July 28, 2009

A Sorbet Day


I went out to the garden this morning and found that the local mule deer herd had visited my well fenced veggie patch and cleaned me out of squash and green tomatoes. I was going to do something with my little yellow patty pan squash but--No! It was not to be.

But I had fresh blueberries calling out so I made some sorbet.

Peach Berry Sorbet
Serves-4
1 c water

1/3 c natural sugar
Combine water and sugar in a microwave bowl and bring to a boil ( 3 minutes or so). Stir until the sugar is dissolved. Let cool in refrigerator.

2 c fresh blueberries
1 c frozen peaches or 1 large fresh peach
1 c frozen or fresh strawberries
2 limes or lemons – juice only
Pinch sea salt


Combine sugar mix and all other ingredients in a blender or food processor and blend until smooth. Spread mix into a 8x8 cooking pan, cover, and place in freezer until frozen. 3-4 hours.

Remove the frozen mix, break into chunks and place in a food processor. Blend until smooth and creamy. If you have a smallish food processor, you may have to do the blending in 2 batches. Place the creamy mix into a freezer container and re-freeze until solid.

Other Good Ideas:

Place the liquid in Popsicle molds and freeze--makes perfect vitamin rich Popsicle for the kids..yeah for the kids!



Thursday, July 23, 2009

Angie from Fatburningtips4women.com gave us a nice review!

I remember Angie from back in the BFFM Yahoo group days--wow what a long strange trip it has been for both of us. Hey--what have you done in the last 6 yrs to increase your health? You know--since you are reading this blog and all--I was wondering what you have done--or better still what will you be doing for your health and fitness over the NEXT 6 years?
Check out the world of fitness and health Angie has created--oh yeah and check out the review of Squeaky Gourmet while you are there ;)