Friday, July 10, 2009

Blueberry Apple Crumble

Keeping with the season of blueberries--here is a variation to the Apple Crumble featured on Squeaky Gourmet that we know you will love!

Blueberry Apple Crumble
Serves 2
1 c Fresh Blueberries
2 Apples ( Granny Smith or Fuji are great choices)
Juice from 2 limes
2 T Succunat (this is a raw unprocessed sugar)
¼ c Old Fashioned Oats
¼ t Cinnamon
Pinch salt
2 t cold butter

Use a pie plate sized dish for this.Preheat oven to 275 degrees.Peel, halve and core apples then slice thinly and put in bowl with lime juice, blueberries and 1 T Succunat. Toss all together and then spread mix on bottom of dish. Bake for 20 minutes. Meanwhile…While the apples are cooking, combine the remaining ingredients in a bowl and smush well with fingers or a fork trying to evenly distribute the butter.When the apple mixture is done, sprinkle with the topping and bake until the oats are golden, approximately 30 minutes. Serve warm or room temperature.

Other good ideas…

Add dried cranberries or apricots to the apple mixture
Top with a dollop of vanilla yogurt

Calories Per Serving: 257
Fat: 5 grams
Carbohydrates: 55 grams
Fiber: 6 grams
Protein: 2 grams

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