The calories in each one depend on what you decide to fill it with- each muffin is just one egg plus your own additions. Here is what I did:
12 large eggs in my stand mixer set on medium speed with 1/4 cup water added. I used water instead of milk because 1 million years ago when I worked in a diner we used water to make the eggs fluffier. ( Yes, there were diners 1 million years ago in Moe World) While the eggs were blending I cooked 3 pieces of natural smoked bacon. This bacon has such a great taste to it and really incorporates it's power of taste into the entire dish. No need to panic those who are still in fear of bacon, it is only 3 pieces added to 12 eggs. I then prepped my vegetables; sweet onions, seeded plum tomatoes, fresh parsley, Portabella caps, and of course chooped up the crispy (cooled)bacon.
Heat your oven to 350 degrees. Take a muffin pan and line with muffin cups (or use silicon muffin cups if you have them) and add eggs without the vegetables evenly into each muffin cup--they should all be about 3/4 full. Then evenly distribute the ingredients that you have chosen into the raw muffins. Set in the oven and allow to bake until they are golden brown and puffy--about 35 minutes.
Other Good Ideas:
--Add feta, tomato and chives
--smoked Gouda and sweet peppers
--salsa and spicy jack cheese
--great to bring to a brunch
--great with some reheated Savory Sweet Potatoes
--Add feta, tomato and chives
--smoked Gouda and sweet peppers
--salsa and spicy jack cheese
--great to bring to a brunch
--great with some reheated Savory Sweet Potatoes
I've been trying to increase my protein intake - but it's so hard to get up early enough to cook eggs in the morning. This is a great way to make ahead for the week!
ReplyDeleteI love making crustless quiches like this, though have never thought to freeze them. Great idea!
ReplyDeleteoh that is an awesome idea, plus it makes such a great nutritious breakfast too! I love the idea of freezing them
ReplyDelete