Showing posts with label healthy side dish. Show all posts
Showing posts with label healthy side dish. Show all posts

Wednesday, October 28, 2009

The Garden’s Not Dead Yet!

Well not really, we had our first big snowstorm at the beginning of October but I’m still gathering yummies from the garden. I am still able to go dig taters, carrots and onions. I was just tickled to find all this goodness and happy to say the mule deer haven’t figured out how to pull the carrots out of the ground--they got the tops but not the roots.

I wanted to make something by using what I had in the pantry and freezer. I hadn’t had edamame in a while so it turned up in an easy salad.


Edamame corn salad
1 c Organic frozen corn- cook by following directions on bag and let cool
1 c Organic edamame- cook just like the corn and let cool
½ c diced carrots
1 T soy sauce
4 drops sesame oil
1 T flax or olive oil
1 T toasted sesame seeds
2 T rice wine vinegar
Sea salt and pepper to taste

Combine everything together in a small bowl and enjoy.

Other ideas: onion, scallions or bell peppers would be great in here.

Cheers,

Jamie

This recipe is part of Real Food Wednesday--check out more real food tips and ideas by visiting the blog carnival!

Friday, October 16, 2009

My Fridge is Full but there’s Nothing to Eat


Have you ever gone to make dinner, opened the fridge and just stared. I know I’m gonna cook tonight, sounds like a good idea, but where do I start? That was me last night…just staring blankly at the cold food. Nope, still nothing. Where is that spark of food creativity that I really enjoy? I know I’m cooking venison that has been marinating for a day but what else. Then it hit me. I have a pot of leftover cooked Kashi grains. Yeah-- I love this stuff but what to do with it. At that point I was on a roll and just started pulling veggies out. Here is the end result.

Spicy Kashi with Veggies

1 small tomato diced

½ onion diced

½ bell pepper (any color) diced

½ c no salt canned corn or frozen

2 c cooked Kashi grains

½ c broth – chicken or veggie

2 cloves garlic chopped

2 t cumin

6-8 shakes Cholula hot sauce or your favorite brand

¼ t smoked paprika

Sea salt and pepper to taste

1 T olive oil


In a med sauce pan sauté the garlic and onion in the oil for a few minutes, add the pepper and tomato and cook for 5 minutes. Now, add the corn and all of the seasonings and simmer for 10 minutes or so. Mix in the grains and cook until heated thru and serve hot.

Other ideas—any grain will work in this, barley, rice, quinoa

- Use your favorite veggies

- Want more heat, add a diced jalapeno